Do this workout in Real Time!:
https://www.youtube.com/watch?v=HMRAl...
Have a Quickie -- Get Fit! - www.thisisfitworkouts.com
Equipment for this Quickie: 2 Light Sandbells ( https://www.thisisfitworkouts.com/shop), Gymboss Timer ( http://goo.gl/yLGsqx), Mat, Towel
I hope you ate your Wheaties this morning.
HiiTing legs hard straight out of the gate with three leg exercises - a killer Tension Squat Lunge Combo, followed by a Burpee with Renegade Row, and then Reverse Lunges with Lateral Raises! Next up - ABS! First, a Push-Up with Oblique Leg Reach, and we top it off with Windmill Supermans for the Erector Spinae.
Hahaha I said Erector Spinae.
Did you know that if you ignore your back muscles, strong front ab muscles can actually increase your risk of back injury? DON'T IGNORE THE BACK MUSCLES, for cripe's sake.
As always, 5 exercises, 3 rounds.
Set your interval timers for 50 seconds exercise, 10 seconds rest.
Ready?
READY.
HiiT it!
I Like You. Do You Like Me?
Google+ - http://tinyurl.com/kk72pge
Facebook - http://www.facebook.com/thisisfitwork...
Pinterest - http://pinterest.com/thisisfit
Twitter - http://twitter.com/thisisfitwkouts
Instagram - http://instagram.com/thisisfitworkouts
I Know You Can! 15-Minute HiiT Quickie Workout (Proper Form & Modifications Preview) fitland | |
| 9 Likes | 9 Dislikes |
| 477 views views | 1.77K followers |
| Sports | Upload TimePublished on 23 Sep 2013 |
Không có nhận xét nào:
Đăng nhận xét