camera iphone 8 plus apk The Green Smoothie - Breakfast/Lunch/Snack

I got this recipe from Indigo Nilli 9 Months ago when she published a video called My Morning Smoothie.

https://www.youtube.com/watch?v=O01I5...

Here is the recipe I copied - this is for one smoothie (without a couple of things because I couldn't spell them (the original recipe can be found in the notes under Indigo's video):

1 small cucumber, washed and peeled and cut into chunks
1 carrot, washed and chopped coarsely
1 stalk celery, washed and sliced
handful kale (I use either spinach or Power Greens from Costco), washed
handful romaine lettuce, washed and chopped*
1/4 avocado
1 cup frozen strawberries or other fruit
1 lemon - seeded and no zest left on it**
2 thumbs fresh ginger root, scrubbed and peeled
pinch salt (I use Himalayan pink salt)
1/6 teaspoon sweetener (I use local honey, agave nectar, date sugar or maple sugar)
2 cups water
2 cups ice ( not necessary if using frozen fruit)
Dry Mix:
1 tbsp chia seeds (can be found at Costco)
1 tbsp hemp seeds (can be found at Costco)
1 tsp psyllium fiber (can be found at Costco)
1/2 tsp lecithin (dry powder found at health food stores)
2 tbsp potato starch (Bob's Red Mill) 1/2 tsp to start
(lecithin and potato starch together make them work together better)
whey protein***
(3) multi-vitamins

I make up a big batch of the smoothie mix and a big batch of the dry mix and pour off 1 cup smoothie and 1 tbsp dry mix for each smoothie.

In a blender with a heavy motor (either VItamix or Ninja or Breville) puree all of the vegetables and fruit. Add the dry mix (1 tbsp per smoothie). Pulse it a few times first to break up all the bigger pieces and then let it puree.

Pour into single use cup. Great for breakfast, lumch or snack. I also love it as a power boost when I feel really tired. Great way to get many veggies and fruits at the same time. You can switch out the frozen fruit for anything you have.

Risa's notes:
* Romaine has been recalled so use some other dark green lettuce
** At the time of the video I didn't have any lemons so I used this. It is a wonderful concoction. It is mainly whole citrus and some sugar. I use 1 tsp at a time in a smoothie.
http://abc.go.com/shows/the-chew/reci...
*** I didn't have any whey protein. It is easily found at most pharmacies and even at Costco.

I also add these products to the dry mix:
GreenvitaEssence powder
https://www.amazon.com/Green-Vitae-Es...

Ancestral Roots Spirulina Powder (I get it at Marshalls)
https://omgsuperfoods.com/ancestral-r...

To make a weeks worth, use a 1/2 gallon mason gar and use 5x the amount of each item in the recipe.

camera iphone 8 plus apk The Green Smoothie - Breakfast/Lunch/Snack
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People & Blogs	Upload TimePublished on 23 May 2018

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